Ahara Massage & Bodywork

Āhāra: “food, vehicle, container”

In Yoga and Ayurveda, Ahara doesn’t only consider the food we eat, but also the overall intake of sensory impressions, thoughts, and emotions. Ahara is rooted in mindfulness and holistic nourishment, which takes into consideration what you’re absorbing through your eyes, ears, skin, nose and mouth. By holding this awareness of consumption, you give yourself power to live life with more balance where physical health, mental clarity and spiritual growth collide.

आहार

Meet the Massage Therapist

Welcome! I’m Leah, a licensed massage therapist, yoga teacher, and owner of Ahara Massage and Bodywork. My journey into the world of wellness began in 2017 with my first yoga training in Rishikesh, India. This experience ignited more curiosity, leading me to advanced yoga studies in Uvita, Costa Rica, where I deepened my understanding of yoga and its healing powers.

I delved further into the yoga realm, receiving certifications in trauma-sensitive yoga, Buti yoga, prenatal and postpartum yoga, and the ancient sister science; Ayurveda. Growing up as an Olympic-level athlete, I learned early on the profound impact of massage and body awareness on overall well-being.

I attended Denver Integrative Massage School, where I honed my skills in a variety of modalities, including Swedish, deep tissue, myofascial release, trigger point therapy, prenatal, Thai yoga massage, sports massage, and cupping. Diversifying my massage offerings, I receiving my Manual Lymphatic Massage Therapy certificate and also ventured into Ashiatsu Barefoot Massage Therapy; allowing me to provide uniquely tailored and specialized treatments based on each client’s goals.

My educational pursuits are very diverse, yet each skill compliments and weave together perfectly. Accompanying my bodywork skills; I hold a certificate in culinary and pastry arts from Escoffier, completed Birth and Postpartum Doula training with Mama Glow, and earned a Bachelor’s degree in Business Administration from UWEC.

My mission is to help my clients achieve balance and tranquility with every session. By embodying a holistic lifestyle, I connect intuitively with those I work with, weaving together massage, breath work, and yoga principles to support their healing journeys. I am dedicated to empowering my clients, fostering their confidence in self-healing through personalized techniques and treatment plans that nurture the mind-body connection. Together, we embark on a path to greater wellness and vitality.

DeepFeet Ashiatsu Bar Massage Therapist

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Certified Manual Lymphatic Drainage Therapist

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Licensed Massage Therapist

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Yoga Instructor

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Ayurveda Wellness Counselor

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DeepFeet Ashiatsu Bar Massage Therapist 〰️ Certified Manual Lymphatic Drainage Therapist 〰️ Licensed Massage Therapist 〰️ Yoga Instructor 〰️ Ayurveda Wellness Counselor 〰️

A massage therapist giving a neck and shoulder massage to a client lying on a massage table in a therapy room.

Services

Ashiatsu DeepFeet Bar Therapy
“Ashi” translates to foot and “Atsu” into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.


Manual Lymphatic Drainage
Manual Lymph Drainage (MLD) is a specialized massage technique specifically designed to support your lymph system. Along with its therapeutic benefits, it is also very gentle, calming and relaxing. Keeping your lymph system healthy helps your body defend against disease and infection. It will give the immune system a boost, calms the inflammatory response, and can aid in any cleansing program. MLD is valuable for many conditions including edema from surgery or traumatic injury, fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, migraines, scarring and more.


Integrative Deep Tissue
Integrative deep tissue massage uses a variety of techniques to target the fascial tissue and trigger points in the body that lie deeper in the layers of the muscles and connective tissues. The session will always be different based on what you need, using a variety of massage techniques including: Swedish, trigger point, myofascial release, stretching, and cupping. Integrative Deep Tissue is best for those seeking to relieve chronic tension and work on specific areas in need.


Table Thai Yoga
Table Thai yoga massage provides deep tissue work through stretching and compression while on the table instead of the traditional floor mat, providing more comfort and ease.

Healing is for everyone

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Healing is for everyone ·

Reviews

  • “Leah is great at what she does, the massage itself is very relaxing but afterwards I slept like a baby. I was in so much pain in my upper body that completely disappeared after seeing Leah.”

    Evika S.

  • “It was my first time trying Ashiatsu and I was completely blown away. Leah is professional, knowledgeable, and genuinely has a love for her practice and clients. The experience was unlike any other massage i’ve gotten before. I felt amazing during and the next few days. If it’s your first time, trying Ashiatsu or you’re looking for a great massage therapist in general, without a question i’d recommend Leah. Thank you for such a wonderful experience, I will be back!"

    Jada A.

  • "Leah was great! Her presence was very calming and her treatment flow was very smooth. You can tell she cares about your wellness and how to best help you achieve it!"

    Yuzuki N.

  • "I've always had excellent work done by Leah, she is very good at finding and relaxing stubborn muscles. Leah comes off as very professional and knowledgeable about her work and genuinely cares for the wellbeing of her clients."

    Jordan B.

  • "Leah is absolutely incredible! She is strong, methodical and always seems to find the root cause. I always feel so much better and relaxed after a massage with Leah. she mades me feel comfortable nd right at home! I highly recommend Leah for all your massage needs."

    Meghan J.

  • "Leah was absolutely incredible! The ambiance and music were incredible relaxing. The BEST massage I have ever had!!!! Leah did a fantastic job focusing on the areas I had pain and help tension. Definitely recommend!!!"

    S.W.

  • "I cannot recommend Leah enough! From the moment you step into her calming space, you feel an overwhelming sense of peace and care. She radiates warmth and compassion, and has an incredible gift- not just in technique, but in creating an atmosphere where you feel completely safe, seen, and nurtured. Leah's touch is thoughtful and intentional, she truly listens to what your body needs. Her ability to find and release tension is nothing short of magical. The entire experience she offers is personal, restorative, and an act of love. After sessions with her, I leave feeling lighter, and deeply cared for."

    Briana N.

  • "I've been seeing Leah for about a year now and it's been the best decision I ever made for my well being. She always uses the right amount of pressure. The sessions are not just relaxing but leave me feeling rejuvenated. I highly recommend Leah for anyone looking for a truly therapeutic and relaxing massage experience."

    Jose R.

By Appointment Only